What are you practicing?
From adrienne maree brown, a short incantation that holds some balanced new year energy. Her phrasing of a “right sized extension of energy”—neither overextending nor witholding—is something I come back to often. But the strongest resonance for me here is about practice, and how regular commitments to practice are a kind of fortifying and learning and healing all at once: “we become what we practice. what are you practicing?”